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Fitness

Fitness for tall men

If you're a man who's 6 foot tall or higher, or even if you're close enough (5'10" men, you know who you are) - you've come to the right place.

 

At Ben's Bodies, I provide dedicated training programs to help you build muscle and improve your mobility without fearing lower back pain. Starting with a free 14 Day Workshop.

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Being tall can be a nightmare.

i should know.

Everyday struggles are real, from legroom to headroom to the inevitable lower back ache that comes with being a long bipedal creature. Life can be challenging.

 

Unfortunately, the same is true when it comes to fitness. Finding sports clothes that fit, using gym equipment, exercise selection, nutritional guidance, and recovery protocols are all factors that need to be considered for a tall person to work out effectively and get results.

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Fortunately, we're here to help.

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In all my years of working in fitness, I've never known anyone specialising in helping tall people achieve their fitness goals...until now!

free 14 day workshop

​Have you ever been asked, "How's the weather up there?"

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Do you struggle to build muscle, or fill out your frame?

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Have you ever injured your lower back whilst lifting weights?

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If you answered 'YES' to any of these questions then our free 14-day workshop is for you.

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​Let us teach you how to build muscle and improve your mobility without fearing lower back pain. 

Services

In addition to the free workshop, I offer online coaching focusing on muscle development, mobility and fat loss without fearing lower back pain. From 6 weeks to an ongoing group or bespoke program, there are flexible options that support you and promote both physical fitness and men's mental health.

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BIG BOY BLUEPRINT

The Big Boy Blueprint is the natural next step following the 14-Day Indoctrination Workshop. ​​

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"THE CULT" ONLINE GROUP

Enjoyed the community aspect of the 14-Day Workshop and looking to progress from the Big Boy Blueprint?​

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The divine order

Looking for something more bespoke? This service is open to everyone, from all walks of life.

Ready to jump right in?

  • The Big Boy Blueprint (6-week plan)

    297A$
     
    (One-time payment) Starting point for tall men looking to build muscle, pain free!
     
    • One-time payment - Unlimited access (unless you cancel)
    • 6-week training plan custom made for tall men (Google Sheet)
    • Includes access to private member's group ('The Cult')
    • Includes nutritional guidance
    • Includes limited access to 'The Classroom' (online learning)
    • Includes weekly Google Meet live Q&A
    • This is not a subscription service
  • BEST VALUE

    "The Cult" Online Group Coaching

    197A$
    Every 4 weeks
    Group Coaching. Online and in your own time with a community.
     
    • $197 (4-weekly recurring billing)
    • Includes access to training app for workout plans/ data
    • Evolving training plans every 4 weeks (preventing plateaus)
    • Includes access to private member's group ('The Cult')
    • Includes nutritional guidance
    • Ongoing education inside 'The Classroom' (online learning)
    • Includes weekly Google Meet live Q&A
    • This is a subscription service (4-weekly billing)

  • The Divine Order (121 Online Coaching)

    497A$
    Every 4 weeks
    Bespoke coaching service open to everyone.
     
    • $497 (4-weekly recurring billing)
    • Limited spots (10 people maximum)
    • Includes access to training app for workout plans/ data
    • Includes access to private member group ('The Divine Order')
    • Tailored nutritional guidance
    • Ongoing education inside 'The Classroom' (online learning)
    • Includes 1 x weekly 121 coaching call (20 minutes)
    • Direct message access to Ben (12/5)
    • Even more accountability
    • This is a subscription service (4-weekly billing)

Subscription services are billed on a 4-weekly recurring billing cycle. You can cancel your subscription at any time.

"The Cult Giveth"

Each paid subscription program provides access to the training app, a supportive online community and regularly updated educational resources empowering you with the tools you need to improve your fitness and reach your goals.

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MOBILE FRIENDLY

A world of fitness in your pocket! Your training plans and our entire exercise library of over 1400 videos are with you wherever you go.

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online
COMMUNITY

Share your weekly wins and frustrations, plus engage and learn with other cult members in the private members' group.

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Eternal
Wisdom

4-weekly memberships include educational modules covering training, nutrition and mindset in the eLearning Classroom.

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what is "the cult"?
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NOT READY TO COMMIT?

Chances are you're not ready to commit to my coaching because you don't know me from Adam, and I haven't gained enough of your trust yet. So let me change that and help you begin your journey to a healthier you this way instead.

 

If you enter your best email address below, over the next 14 days, you'll receive daily emails teaching you everything you need to know about calories and macronutrients and how to track them effectively. So, whether your goal is fat loss or muscle gain, this email series will help.

*By providing your email, you agree to receive occasional marketing emails from Ben's Bodies. DON'T WORRY. We will never spam you or share your details. View Terms & Privacy.

ouR clients

"I trained with Ben for over 6 months, during which time I lost over 4 stone (25kg/56lbs). I highly recommend him to anyone looking to improve their fitness."

Ramsey hughes

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tim pinchen

“As someone with lower back issues, it was important that I found a coach who would help create a tailored programme that took this into account. I highly recommend Ben, he helped get me stronger and fitter safely, and the training was fun.”

franc lowe

“Ben was my coach for over a year. I wanted to overcome an injury and improve power for cycling. Both results were delivered and then some. I would absolutely recommend Ben as a coach.”

john griffin

“Ben is a superb coach and produced great results. He is very knowledgable about the body and nutrition and sets clear plans to achieve your goals. Ben is a very personable guy, and I highly recommend him.”

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"On Fridays We Train Arms"

"On Friday we train arms" started as a happy accident when Ben and his friend, Archie would train arms together every Friday. Little did they know the positive impact these sessions would have on their mental health, nor could they predict the unforeseeable tragedy that led to this movement beginning....

Our Team.

Ben has been a tall drink of water for as long as he can remember and has been involved in fitness for 10 years. But it takes more than one self-proclaimed messiah to raise a cult.

josh

“I'd always had some trepidation about personal training, and Ben was my first trainer. He did an awesome job, working the sessions around both my goals and approach and complimenting the sessions with workouts to complete between them and nutritional advice. Training with Ben is great fun, and I'd recommend him to anyone."

Shahid Rehman

"The best trainer I have ever worked with. Ben is very hard-working and always comes up with innovative training ideas to help me stay in shape and enthusiastic about coming back to train. You are a fool if you don't work with him once."

Mark Collier

"Ben was my trainer for over a year right up to his move Down Under. We started in the dark days of COVID lockdowns and Dec/Jan mornings; hence, genuinely, it was his total positivity, both on the gym front and for life in general, that helped my fitness and sanity through those tough times.​

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