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FREE 14 DAY WORKSHOP & GUIDE TO FITNESS FOR TALL MEN
We help tall men build muscle, without fearing lower back pain using the 'Big Boy Blueprint'
Our 14-day workshop gives you a behind-the-scenes look at the mechanisms and valuable insights you'll from the paid programs like the 6-week Big Boy Blueprint.
Get to know me for free over the course of 14 days, you'll receive emails, PDF guides and videos to give you a flavour of Ben's Bodies.
It's simply 14 days of juicy emails to help you understand your body, start to feel more flexible and mobile, and meet a growing community of like-minded people on similar, yet unique journeys just like you.
*We hate spam too. Only value-packed emails from us.
No fluff. Just what you signed up for. By providing your email, you agree to receive occasional marketing emails from Ben's Bodies. View Terms & Privacy.
Why listen to me?
My name is Ben and I am a 6'5" coach with over 20 years of trial and error, anecdotal experience, research and 10 years of coaching a wide range of clients under my belt.
The complimentary 14-day workshop was put together because I wished something like this existed when I started working out.
Over 14 days, I will help you improve your flexibility and highlight the many difficulties being tall brings regarding exercise, nutrition and recovery.
My goal is to provide you with value and demonstrate how I, as a coach, can help you stay fit and healthy long into the future.
why join?
By joining our free 14 Day Workshop, you are taking a step towards joining "The Cult". A coaching program and community focused on helping men to gain muscle, improve mobility and overall fitness.
But before you officially join, we want you to get a feel for what it's like. Call it an Indoctrination or Introduction, if you will.
As part of the 14 days, you'll receive daily emails, videos and get to keep a catalogue of downloadable eBooks.
Push yourself, test your strength, and be part of a community of tall men who all want to take control of their fitness.
what you get
Daily Emails & Videos
Every day, you'll receive an email with a short video to guide you through the topic for the day and your tasks.
Learn about things like the Sloth Stretch Method, our proven approach to preventing gym injuries whilst enhancing flexibility.
Downloadable Guides
In some of your daily emails, you'll also receive a detailed PDF guide that you can download and keep long after the workshop.
These guides will provide insights like what is a PAF and guide you in how to do certain exercises.
"The Cult" community
[ thuh kuhlt ] noun
A place that helps tall men build muscle and improve mobility without fearing lower back pain, whilst breaking the stigmas around men's mental health and brotherhood.
Only available at Ben's Bodies.
The WORKSHOP
WEEK ONE
Day 1: Mobility Assessments
We start with a baseline of hip and shoulder mobility.
Day 2: Strength Assessments
Strength baseline & learn how to build a resilient lower back.
Day 3: The Sloth Stretch Method
Make your workouts more efficient & improve flexibility.
Day 4: Nutrition when Tall
Calculate calories and macros for your larger frame.
Day 5: The Importance of Regen
Strategies to maximise your life both in and out of the gym.
Day 6: Body Dysmorphia
Explore unrealistic body goals & tall person insecurities.
Day 7: Implementation
Halfway recap & learn more about the Big Boy Blueprint.
WEEK TWO
Day 8: The Impact of Coaching
How a coach is the fastest path to success.
Day 9: Upper Body Considerations
Learn alternative options for common upper body exercises.
Day 10: Upper Body Correctives
Exercises you can perform to fight back against that desk-related rounded back!
Day 11: Lower Body Considerations
Effective options to train your long legs and lower body.
Day 12: Lower Body Correctives
A mobility drill you can do anytime, anywhere.
Day 13: Reassessment
Redo your mobility assessment scores. What's improved?
Day 14: Time to Say Goodbye... maybe
Recap of the 14 days and where to next.
THE MECHANISMS OF THE
BIG BOY BLUEPRINT
During the 14-day workshop, you'll gain a better understanding of the mechanisms used in the 'Big Boy Blueprint' 6-week plan
1
the secret sauce
I call it, The Big Boy Blueprint. A program that gets lofty lords results time and time again. If you're tall, wanting to build muscle and improve your mobility, this is what you need.
2
sloth stretch method
Want to get swole and flexible, but don't want to sacrifice your gains for a yoga membership? With this approach you will gain muscle and mobility at the same time.
3
the 5:3 protocol
Pushed for time and struggle to make it to the gym more than 3 days per week? We've got you covered with a 'choose your own adventure' style weekly training structure.
So, are you a man above 6 feet tall? Or close enough?
Have you ever been asked, "How's the weather up there?"
Do you struggle to build muscle, or fill out your frame?
Have you ever hurt your lower back whilst lifting weights?
If you answered 'YES' to any of these questions, then our free 14 Day I̶n̶t̶r̶o̶d̶u̶c̶t̶i̶o̶n̶ Indoctrination Workshop is for you.
Let us teach you how to build muscle and lose fat without fear of lower back pain. Did we mention it's free?
tim pinchen
“As someone with lower back issues, it was important that I found a coach who would help create a tailored programme that took this into account. I highly recommend Ben, he helped get me stronger and fitter safely, and the training was fun.”
franc lowe
“Ben was my coach for over a year. I wanted to overcome an injury and improve power for cycling. Both results were delivered and then some. I would absolutely recommend Ben as a coach.”
john griffin
“Ben is a superb coach and produced great results. He is very knowledgable about the body and nutrition and sets clear plans to achieve your goals. Ben is a very personable guy, and I highly recommend him.”
TESTIMONIAL
"I trained with Ben for over 6 months, during which time I lost over 4 stone (25kg/56lbs). I highly recommend him to anyone looking to improve their fitness".
Ramsey hughes
MORE REASONS TO JOIN
EXPERT GUIDANCE
Receive daily guidance from Ben to maximise your performance over the 14 days
IMPROVED MOBILITY
The workshop begins with 3 mobility and 2 strength assessments. You'll receive daily content with tasks to complete to improve your assessment scores by the end of the 14 days
UNIQUE MECHANISMS
Learn the methods I use in my training plans and those of other tall clients I've worked with to get results time and time again
SUPPORTIVE COMMUNITY
During the workshop, you'll be part of a community of like-minded individuals who will motivate and inspire you
INCREASED KNOWLEDGE
The downloadable content during the workshop is yours to keep. Each PDF is packed with value and highlights and addresses common issues being tall brings to the fitness world
PERSONAL GROWTH
Challenge yourself both physically and mentally, and witness personal growth in just 14 days
Matthew stovin-bradford
“I worked with Ben for over a year. He consistently challenged me to achieve more than I thought I was capable of. His sessions were well structured, and you can track a genuine progression with each phase leading to new skills and learning.
Shahid
Rehman
"The best trainer I have ever worked with. Ben is very hard-working and always comes up with innovative training ideas to help me stay in shape and enthusiastic about coming back to train. You are a fool if you don't work with him once."
Mark
Collier
Ben quickly understood me and has a great understanding of the biology and body mechanics involved, which he could explain in simple terms. Together, this gave me confidence in all his recommendations."